How To Raise Happy Children?

Any parent aspires to create the best environment to educate their child, but sometimes it is difficult to know how it is achieved and what it means. Psychologist Annie gives some clues.

Archive September 24, 2020

Twin Breastfeeding: Guidelines, Tips, and Which Postures Are Best

Considering that a mother’s milk production is linked to her baby’s request, we do not have to think that we will not have enough milk to breastfeed two babies at the same time. The more they eat, the more milk we will produce, so unless there is a real problem for the milk to rise (something that we should consult with the doctor), we do not have any concern.

So, we must focus on other conditions that can cause us to go through moments of stress related to breastfeeding twins. These are:

Motivation

Strong motivation and willpower are required to breastfeed a twin set, which will be greater than that required to breastfeed a single baby.

Twin breastfeeding is very demanding, especially in the first period, the one dedicated to learning that requires considerable time.

After the first few weeks, breastfeeding will become a pleasant time to feed your babies, so we must be prepared for hard days and think that everything will be better in the short future.

Information

Not knowing how to breastfeed twins can be very stressful. Therefore, one way to prepare for such an important task is to observe other nursing mothers. Dating other mothers early in your pregnancy can be very helpful in starting your adventure. You can also obtain all the information on breastfeeding twins from breastfeeding professionals, and you can also expand their knowledge by reading the material available on the subject.

Support

Stable and constant support is a comfort and a great help in this delicate period. An important role is that of the father, his contribution is necessary, and his confidence in breastfeeding can make a difference in the company’s success. Other important supports are those of the health personnel at birth and family members once they return home.

Help at home

A material aid that can relieve the mother of daily household chores can be almost essential to save precious time to devote to rest and start breastfeeding well. This will allow the family to provide proper care for twin babies.

General guidelines for breastfeeding twins

In the practice of breastfeeding for twins, we can point out some important guidelines or rules to follow. We see them now listed:

If twins remain with their mothers from birth, they should breastfeed as soon as possible, from the time of delivery.
It is important to breastfeed frequently and with frequent feedings during the first days, between 8 and 12 feedings in the first days, taking care to multiply everything by the number of children.
This is a very delicate phase and essential to properly stimulate milk production and ensure adequate needs throughout the following months.
Bottles and pacifiers should be avoided to not confuse babies while learning to suck; remember that breastfeeding is different from bottle feeding.
If babies are separated from their mother for health reasons, a breast pump should be used every 2-3 hours.

Effective tips for sleeping a newborn baby

The babies often have sleep cycles that can vary widely, depending not only on the months you have but also whether eaten or not enough, if you have any ailment, or as we mentioned, if the temperature is right. So there is no magic formula or a key that allows us to sleep a baby and more when it comes to a newborn, immediately, but we can follow several guidelines that will allow us to get the baby to pick up certain habits that little by little they become a good sleep routine. Let’s see what they are.

Take advantage of the first yawns

If the baby yawns and seems tired, take him to the crib (or to bed if you co-sleep) without wasting time. In fact, you should know that if you do not take advantage of that moment to begin to sleep, it is possible that it will “wake up,” and it will cost you more to sleep.

Know well the sleep rhythm of babies

The sleep needs vary greatly from one baby to another, depending on the age but also the individual characteristics of each: for example, up to a month of life, the baby sleeps on average 14 to 15 hours a day (but this it also means that there are those who sleep only 9 hours and others who can spend practically the whole day asleep), then the hours of sleep gradually decrease, until the age of four years, in which the child sleeps from 9 to 14 hours approximately.

There is also a lot of variability in the duration of each sleep episode: if in the first month, the baby can wake up on average every three hours (but there are babies who wake up after an hour and those who sleep 4 hours in a row), around the year of age, the child begins to sleep more, which can last up to eight to nine hours (although it is often interrupted by one or more awakenings), in addition to being recommended that you take a few naps during the day, one in the morning and another in the afternoon; and around two or three years, it will only be advisable to take an afternoon nap.

Is it a day, or is it a night?

We must try that the newborn can distinguish the difference between day and night. This is a task that can take us weeks and even months, but if we do all kinds of activities with the baby during the day, we will end up checking how he himself ends up falling asleep when the afternoon-night arrives, the moment that we will take advantage of to start his sleep phase and thus accustom him to sleeping at once all night or at least several hours at a time.

Wake up the baby if he falls asleep during the day

If it is not nap time, it is not good for the baby to spend the whole morning or afternoon sleeping because that translates into not wanting to sleep at night. It happens to many parents, they go out for a walk with the baby, and suddenly he has fallen asleep even first thing in the morning. It is better to gently wake him up and distract him, so that little by little, he gets used to staying awake during the day and falling asleep at night.

How To Raise Happy Children?

Any parent aspires to create the best environment to educate their child, but sometimes it is difficult to know how it is achieved and what it means. Psychologist Annie gives some clues.

In order to have a happy child, who does well emotionally, socially, and educationally, you have to be firm but kind parents. This means that in addition to being loving, we must delineate clear limits and boundaries, as well as positive and negative consequences according to their behavior. Happy children are those who live in a structured home with rules that are enforced, allowing them to know where they are “standing.”

It is just as important that parents know how to have a united front, even if they are separated so that their children always receive congruent and clear messages. Neither permissiveness nor overprotective parents lead to happiness. On the contrary, children raised without rules, who do what they want, and their behaviors have erratic consequences, are not happy and will possibly end up as unstable adults.

Another factor to take into account to raise happy children is that you have to stimulate their passions, which are generally their talents and/or strengths. That is why it is important to know the child well to support her and stimulate her interests and talents. Here you could also think of stimulating a hobby or a sport that makes your child happy.

On the other hand, it is essential to have family routines such as eating together every day, as this helps promote emotional well-being. Also, this gives the child a great sense of belonging and bonding by sharing daily and special events with the family. Sharing special dates, such as birthdays, Christmas, etc., give the child a reaffirmation of their belonging to the family. Everything that contributes to giving a child a sense of belonging generates great emotional well-being. In addition, every child needs to feel that he is part of a family that loves and appreciates him.

Being able to hug, kiss, and pamper children allows them to feel loved and, therefore, happier. Physical contact is necessary to consolidate the bond between parents and children. It is important for the happiness of your children that they are taught to share with those most in need. Teach them to give and not just to receive. Show them with your example of how he is one more member of a community to which he must give his best.

Invite friends to play with them. Play is vital to the healthy emotional development of any child. The game promotes the development of social and emotional skills and also allows them to relieve stress levels and calm fears. Another factor that can contribute to the happiness of a child is that they grow up with pets, they teach them to care for others and develop a sense of responsibility, and they learn more about bonding and empathy.

Good advice that strengthens the quality of life is to always speak to them in positive and optimistic language that allows the child to always have hope. Negative language always has to be accompanied by positive phrases that tell you how to improve. Show him and tell him what he did wrong, but also how to do it right.

Having happy children is not that difficult. It is a matter of having a family that demands them, but that is loving and that they always know what to expect and that there are times and spaces for the family to enjoy them. This tanks them emotionally for the rest of their life.